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TMJ EXERCISES

The following exercises are intended to relax muscles and increase mobility in the jaw joints, and should only be performed when symptoms are mild or non-existent. During moderate to severe pain episodes, the jaw should be rested and no exercises should be performed.

Jaw Positioning & Relaxation:

Assisted Opening:

Resisted Opening:

Midline Exercise:

Simple Opening / Stretch:

Lateral Movement:

Neck Flexion:

Neck Extension:

Shoulder Shrug:

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